Syracuse Sun

Hendricks Chapel at Syracuse University has introduced a Mindfulness Certification program aimed at providing students with direction and reducing stress, especially in the midst of the challenges brought about by the global pandemic. Sensei JoAnn Cooke, a Buddhist chaplain at Hendricks Chapel, observed the increasing need for meditation and mindfulness among students during the uncertainties of the pandemic.

"People were lonely. They had a lot of anxiety," recalled Cooke, highlighting the emotional struggles many students faced. In response to these challenges, she initiated the Mindfulness Certification program, catering to students from various backgrounds and beliefs who come together to embrace the spiritual benefits of meditation.

Caroline Moller ’24, a participant in the program, shared her transformative experience, stating, "My life has been changed ever since for the better." Moller emphasized not only personal benefits but also the collective healing that takes place within the group. Similarly, University staff member Robin Summers expressed gratitude for the mindfulness training she received, noting its positive impact on her ability to manage stress in both personal and professional aspects of her life.

Mindfulness practices, including meditation, have been recognized as valuable tools for mental well-being. Joe Perez, a senior at SUNY College of Environmental Science and Forestry, found meditation to be a helpful addition to his therapy sessions, allowing him to navigate his emotions logically and calmly.

"Paying attention is a spiritual practice where you find joy and gratitude," explained Cooke, emphasizing the importance of mindfulness in cultivating compassion and community. The program offers three levels of certification, with participants encouraged to persist with patience and embrace the journey of self-discovery.

Cooke shared valuable tips for those starting their mindfulness journey, including engaging with a community, pausing to regain perspective, and reflecting on daily positives. She emphasized the power of group meditation in fostering compassion and unity, stating, "You are not alone."

Individuals interested in joining the Mindfulness Certification program or participating in meditation sessions can find more information on the Hendricks Chapel website. The program welcomes students from Syracuse University and SUNY College of Environmental Science and Forestry, offering a space for individuals to explore mindfulness practices and cultivate well-being.