By Syracuse Sun |
Apr 23, 2024
Students studying at Carnegie Library (Photo by Ross Knight)Are you feeling stressed or overwhelmed?Shannon HeftiWith the last day of classes just under a week away, on Monday, April 29, and during Stress Awareness Month, now is the time to remind yourself what stress looks like for you personally, how you can combat it and where to find assistance.Shannon Hefti, associate director for health promotion at the Barnes Center at The Arch, offers tips to stay grounded during this extra hectic time: know thyself, connect and get moving.According to the National Institute...